By now you have surely heard the infamous quote “Life is like a box of chocolates, you never know what you’re going to get.” Sometimes you get all the good, yummy, sweet, filled chocolates, and other times you get the the sour, bitter, yucky tasting ones.  When you pick up a box, you take the […]

August 17, 2022

Effects of Negative Thinking on Your Mind, Body, and Spirit


We all have days when we know it’s better to be upbeat and positive, but for the life of us, we just don’t feel like it. When you face challenges or feel overwhelmed by your responsibilities, it can be difficult to maintain a positive attitude. The good news, there are several simple things you can […]

July 22, 2022

How to Maintain a Positive Mindset When You Don’t Feel Like It

Psychologists conclude that meaningful, long-term goals develop throughout our lives, not just in an instant. And goals tied to our purpose motivate us and keep us going. But many of us never figure out our purpose. Some, however, have a concept of what they want but struggle to plan to get there. For others, life […]

June 30, 2022

5 Popular Strategies You Need to Know to Find Your Life Purpose Now

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The 4 limiting beliefs that hold you back from living the life you deserve and how to clear them.